Hatha Yoga Classes

HATHA YOGA CLASSES TERM 1 2015

RICHARD CARRUTHERS, Osteopath & Hatha Yoga Teacher

Starting 10th/11th February

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Tues & Weds          6.15pm-8.15pm     Relaxing Meditative Hatha Yoga Class

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Relaxing Meditative Yoga Classes are suitable for people with minor back or neck problems, yoga beginners, and stiff bodies of all ages. They involve a mixture of Hatha yoga, breathing exercises, relaxation and meditation. Postures are held for 2-5 minutes with an emphasis on relaxation of the body and mind and meditating with the breath through each posture.

 

 

General Principles:-                               Please pre-book to avoid overcrowding.

Meditative Hatha yoga style, no straining, eyes closed, non-competitive.

Small class sizes (max 7), mats/cushions provided. Bring your own water bottle.

Please arrive 5 minutes early to settle in.             Class costs $10 per session. 

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Nelson Osteopathic Clinic                                                               

2nd floor Mid-City Motor Lodge building                                       

Reception: 5488414

218 Trafalgar Street                                                                          osteonelson@gmail.com

Nelson 7010                                                                                       www.osteonelson.co.nz